Hip & Groin Stretches
Standing groin stretch. This easy stretch can help prevent and treat groin strain injuries.
Stretching the adductor muscles will help to keep your hips flexible which is important in injury prevention.
Stretching the muscles of the outer hip such as tensor fascia latae and also the Iliotibial band can be effective in treating runners knee.
The piriformis muscle can be very troublesome and cause symptoms of sciatica including pain radiating down the leg. Stretching this muscle will keep it supple and prevent it impinging on the sciatic nerve.
This is an effective stretch which is commonly used for the muscles at the front of the hip including Rectus Femoris.
Stretching the buttocks can be great for reducing symptoms from sciatica.