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Latissimus Dorsi Stretch II
This is a great stretch for the lats, which are often tight in people with poor upper back posture.
- Kneel on the floor.
- Lean forwards with the arms outstretched as far as possible and hands on the floor.
- Push your buttocks down towards your feet keeping your hands still to increase the stretch.
- Hold for between 10 and 30 seconds.