Latissimus Dorsi Stretch II
This is a great stretch for the lats, which are often tight in people with poor upper back posture.
Teaching Points
- Kneel on the floor.
- Lean forwards with the arms outstretched as far as possible and hands on the floor.
- Push your buttocks down towards your feet keeping your hands still to increase the stretch.
- Hold for between 10 and 30 seconds.
Variations
- Latissimus Dorsi Stretch I.
Muscles Stretched
- Latissimus Dorsi.
Related Injuries
- Back muscle strain.
