Latissimus Dorsi Stretch II

This is a great stretch for the lats, which are often tight in people with poor upper back posture.

Teaching Points

  • Kneel on the floor.
  • Lean forwards with the arms outstretched as far as possible and hands on the floor.  
  • Push your buttocks down towards your feet keeping your hands still to increase the stretch.
  • Hold for between 10 and 30 seconds.  

Variations

Muscles Stretched

Related Injuries