Long Adductor Stretch

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Stretching the adductor muscles will help to keep your hips flexible which is important in injury prevention.

Teaching Points

  • Sit on the floor with your legs as far apart as possible and knee straight.  
  • Keep the back straight and lean forwards from the hips.  
  • Hold for between 10 and 30 seconds.  

Variations

Muscles Stretched

Related Injuries

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