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- Stretching Exercises
- Resistance Band Exercises
- Gym Ball - Swiss Ball Exercises
- Free Weights Exercises
- Body Weight Exercises
- Resistance Machine Exercises
- Lower Leg & Ankle Exercises
- Back Exercises
- Shoulder Exercises
- Hip & Groin Exercises
- Elbow and Arm Exercises
- Knee, Hamstring & Thigh
- Wrist & Hand Exercises
- Core Strengthening
- Pilates Exercises
- Plyometrics
- Vibration training
Long Adductor Stretch
Stretching the adductor muscles will help to keep your hips flexible which is important in injury prevention.
Teaching Points
- Sit on the floor with your legs as far apart as possible and knee straight.
- Keep the back straight and lean forwards from the hips.
- Hold for between 10 and 30 seconds.
Variations
- Standing Groin Stretch.
Muscles Stretched
- Gracilis.
- Adductor Magnus.
- Adductor Longus.
Related Injuries
- Groin Strain.
