Peroneal Stretch

  • http://www.youtube.com/v/Ck3I82N5Gag

The peroneal muscles run down the outside of the lower leg and are difficult to stretch and so often neglected in a stretching routine.

Teaching Points

  • Sit in a chair with one ankle resting on the other knee.  
  • With your hands, point the foot (plantarflex) and turn the sole of the foot upwards (invert).  
  • Hold for between 10 and 30 seconds.

Muscles Stretched

Related Injuries