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Peroneal Stretch
The peroneal muscles run down the outside of the lower leg and are often neglected in a stretching routine.
Teaching Points
- Sit in a chair with one ankle resting on the other knee.
- With your hands, point the foot (plantarflex) and turn the sole of the foot upwards (invert).
- Hold for between 10 and 30 seconds.
Muscles Stretched
- Peroneal Longus.
- Peroneal Brevis.
Related Injuries
- Peroneal Tendinopathy.
