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Posterior Shoulder Stretch
Stretching the back of the shoulder can be effective in rotator cuff injuries and also when the muscles of the upper back and neck are tight.
- Stand upright and cross one arm across your body.
- Using the opposite arm, pull the elbow of the arm being stretched towards the opposite shoulder.
- Hold for between 10 and 30 seconds.
- Bend the elbow of the arm being stretched.