Rotation Stretch
Rotation mobility for the lower back.
Teaching Points
- Stand upright with your arms folded across your chest.
- Rotate your shoulders around to one side.
- Hold for between 10 and 30 seconds.
Variations
- Perform seated on a chair and gripping the backrest.
Muscles Stretched
- Multifidus.
- Internal Obliques.
- External Obliques.
Related Injuries
- Back muscle strain.
- Lower back pain.
- Abdominal strain.
