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Side Stretch
Teaching Points
- Stand up and reach above the head with one arm.
- Lean over to the opposite side.
- Hold for between 10 and 30 seconds.
- Change sides.
Variations
- Use both arms above the head.
Muscles Stretched
- Quadratus Lumborum.
- Internal Obliques.
- External Obliques.
Related Injuries
- Abdominal strain.
- Lower back pain.
