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Standing Groin Stretch
Teaching Points
- Stand with your feet wide apart and knees straight.
- Bend the right knee out to the side and lean to the right.
- Hold for between 10 and 30 seconds.
Variations
- Long Adductor Stretch.
Muscles Stretched
- Gracilis.
- Adductor Magnus.
- Adductor Brevis.
- Adductor Longus.
Related Injuries
- Groin Strain.
