Standing Shin Stretch

Stretching the shins is usually overlooked until an injury such as shin splints occurs. This is a great treatment and prevention stretch.

Teaching Points

  • Stand with your toes of the left foot on the floor on the outside of your right foot.
  • Bend the right leg to push your ankle towards the ground
  • Hold for between 10 and 30 seconds.
  • Swap legs!

Variations

Muscles Stretched