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- Stretching Exercises
- Resistance Band Exercises
- Swiss Ball / Gym Ball Exercises
- Free Weights Exercises
- Body Weight Exercises
- Resistance Machine Exercises
- Lower Leg & Ankle Exercises
- Back Exercises
- Shoulder Exercises
- Hip & Groin Exercises
- Elbow and Arm Exercises
- Knee, Hamstring & Thigh
- Wrist & Hand Exercises
- Core Strengthening
- Pilates Exercises
- Plyometrics
- Vibration training
Supraspinatus Stretch
Stretching the supraspinatus and other rotator cuff muscles is important in throwing and other overhead activities such as badminton. These muscles are often overlooked and frequently injured.
Teaching Points
- Place your hands on your hips and move the elbows forwards.
- Don't move your hands, just your elbows!
- Hold for between 10 and 30 seconds.
Variations
- Posterior shoulder stretch II.
Muscles Stretched
- Supraspinatus.
Related Injuries
- Rotator Cuff Injuries.
