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Wrist Extensor Stretch 

Stretching the wrist extensors can be an effective treatment for tennis elbow or lateral epicondylitis.

 

Teaching Points

  • Hold one arm straight out in front.
  • Use the other hand to bend the wrist and point the fingers towards the floor, applying gentle pressure.
  • Hold for between 10 and 30 seconds.

Variations

  • Use a wall to apply pressure rather than the other hand.

Muscles Stretched

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