Podiatrist on Shin Splints

Shin splints is usually caused by faulty biomechanics, i.e. how we move. Podiatrist Ian Sadler talks to us about shin splints and their causes. Ian also talks about compartment syndromes and the importance of the soleus muscle.

Shin splints is an umbrella term to describe shin pain. Pain on the outer shin is probably a form of compartment syndrome rather than shin splints. Pain on the inner shin bone is 'true' shin splints. The Soleus muscle is involved in developing shin splints at the muscle attchment on the Tibia.

Faulty biomachanics can increase the stress on the muscular attachment to the bone. The most common foot problem associated with shin splints is a very rapid overpronation of the foot. This can be corrected using insoles or orthotics, as well as through a rehabilitation program to length the calf muscles.