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Over Pronation Explained
Over pronation is where the foot rolls in too much causing injury.

Plantar fascia arch support taping

Foot arch taping
A simple taping technique can relieve pain and help healing.

Cold therapy
Learn everything you need to know about Cold therapy or cryotherapy.

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Calcaneal Fracture

Calcaneal fractureA broken heel or fractured calcaneus bone is usually caused by falling or jumping from a height. It can also occur from road accidents or bike accidents.

It is also possible for the calcaneus or heel bone to suffer a stress fracture in athletes such as long-distance runners which may come on more gradually.


There will usually be sudden pain in the heel at the time of injury with rapid swelling and bruising developing shortly after. WIth an acute calcaneal fracture the athlete will have difficulty weight bearing.


Seek medical attention immediately if you suspect a broken bone. Treatment usually involves immobilizing the foot in a plaster cast for 6 to 8 weeks while it heals. This will prevent weight bearing. Surgery is sometimes necessary, for example if the fractured bone parts are out of position or displaced, or if the fracture has broken the skin.

Surgical procedure can involve attaching a metal plate to the heel bones to return them to their normal position. At the same time, it is important to ensure that the cartilage is replaced as close as possible to its original position. Very occasionally, a fracture will not require a plate. A doctor can explain your best option to you.

After surgery, the patient may be required to rest their foot from supporting weight for a period of recovery that can last up to 3 months.