Dislocated Toe
Dislocated toes are common among athletes, and they occur due to a direct trauma to the toe or because of an extreme sprain to the toe ligament.
Signs & Symptoms
- Immediate, intense pain.
- Extreme pain when attempting to flex the toe.
- Visible deformity may be present (but is not always).
- Difficulty walking.
- Swelling, bruising, tenderness or numbness.
Some people are more prone to dislocations due to lax ligaments or malformed joint sockets. Dislocated toes are very painful, and you should seek medical assistance immediately. Never attempt to reduce (pop back in) your toe yourself.
Treatment for a Dislocated Toe
- Apply the principles of R.I.C.E.(rest, ice, compression, elevation) until medical attention can be sought.
- Try to see a doctor within 6 hours to ensure proper healing. The doctor will manipulate the toe back into place, and may buddy-strap the toe (to the one next to it) to ensure that it heals correctly.
- An X-ray may be taken before treating the dislocation to ensure there are no other complications.
- After the reduction (manipulation to put the joint back in place), a period of care should take place which might include strapping, ice and heat, whirlpool treatments, and strengthening exercises.
