Peroneus Brevis Rupture Stretching
Following an injury to the Peroneus Brevis, it is important to regain full movement at the ankle, to prevent future injuries. Here are some exercises which can be used to achieve this.
The rehabilitation guidelines below are for information purposes only. We recommend seeking professional advice before attempting any rehabilation.
Inversion stretch
Turn the ankle so the soles of the feet face upwards. Gently increase the stretch using the hands to apply more pressure.
Hold the stretch for 10 to 20 seconds and repeat 5 times. Aim to do this stretch as long as it is pain free, 3 times a day. This will specifically stretch the Peroneus Brevis muscle.
Gastrocnemius stretch
Place the leg to be stretched behind and lean forward, ensuring the heel is kept in contact with the floor at all times. Hold the stretch for 20 to 30 seconds and repeat 5 times. Repeat daily.
The stretch should not be painful, relax into it. If you experience pain, particularly at the from of the ankle then take a step back and rest.
Soleus stretch
Resume the same position as above but this time bend the back knee wilst keeping the heel on the floor. This will stretch the Soleus muscle lower down the leg. Again, hold for 20 to 30 seconds and repeat 5 times. Repeat daily.
Front of the leg stretch
This is an important stretching exercise for the rehabilitation of Footballer's ankle.
Kneel on the floor and try to push the foot gently downwards so the front of the ankle is in contact with the ground. To make this harder, you can raise the knee a little. Hold for 20 to 30 seconds, repeat 5 times and stretch daily
