Plantar Fascia Strain
The plantar fascia or arch ligament is a band that runs from under the heel to the front of the foot. A strain or rupture to this is quite common. A plantar fascia strain might result from one single traumatic incident or may gradually occur over a period of time.
What are the symptoms of plantar fascia strain?
- Localized tenderness and pain over the plantar fascia on the sole of the foot.
- A sudden pain under the arch/heel of the foot.
- A nodule or lump may be present in the plantar fascia, which might indicate a partial rupture.
Treatment
What can the athlete do to prevent plantar fascia strain?
- Rest (use crutches to take the weight off the foot if needed).
- Apply cold therapy as soon as possible and every 2-3 hours for 15 minutes at a time.
- See a sports injury professional who can advise on treatment and rehabilitation.
What a Sports Injury Professional can do:
- Tape the foot to provide protection and take the strain off the foot.
- Apply ultrasound therapy.
- Apply sports massage techniques.
- Advise on strengthening and rehabilitation.
- A plantar fasciitis strain usually heals within two to three weeks.
