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Iliopsoas Inflammation

Iliopsoas muscleThe iliopsoas muscle is a strong muscle that lifts the knee up. The muscle or tendon can become inflamed causing pain in the groin.

Symptoms of an inflamed iliopsoas muscle

Iliopsoas inflammation causes pain in the groin, particularly when the knee is lifted up towards the chest against resistance. There may be a sensation of tightness and swelling in the groin, especially if the bursa is involved. The athlete may enter a cycle of pain where the pain disappears during training only to recur worse after exercise stops.

What is the illiopsoas Muscle?

The iliopsoas muscle is a very strong muscle that lifts the knee up. It starts at the lower back and inserts into the thigh bone (femur). This muscle can become inflamed if you over do the situps especially with a weight behind your neck, or do lots of up hill running. Behind the muscle is a bursa that can become inflamed on it's own or along with the tendon.

Treatment of an inflamed iliopsoas muscle

What can the athlete do?

Rest until there is no pain and cold therapy. Stretching the hip flexor muscles muscles is important. See a sports injury professional who can advise on rehabilitation and strengthening.

What can a sports injury specialist?

Prescribe anti-inflammatory medication e.g. ibuprofen. Ultrasound therapy and a full rehabilitation program will be offered. In some cases a steroid injection is indicated. If you have pain in the groin you must rest immediately or it could develop into a chronic condition that is very difficult to treat.

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