Basic sports massage techiques for the buttock muscles, often used in the treatment of piriformis syndrome.
The following is for information purposes only. We recommend seeking professional advice.
Technique 1: Effleurage to the back of the leg.
- With the hands stroke lightly but firmly upwards from the ankle up the whole leg to the buttocks and then down the outside of the leg.
- Try to cover as much of the surface as possible with the hands.
- Apply this technique 5 to 10 times before moving on to concentrate on the upper thigh and buttocks.
Technique 2: Petrissage for the buttocks
- Use firmer kneading movements in a circular manner.
- Aim to move and manipulate the muscles with the hands.
Technique 3: Stripping the piriformis
- Apply firm, sustained pressure along the length of the muscle with the heel of the hand.
- The Piriformis muscle runs from the base of the spine to the outside crease of the buttock.
- This can also be done with the elbow (image 4) to get even deeper into the muscle however it is more difficult to feel the muscle through the elbow.