Taping for ACL Injuries
Simple taping technique for an Anterior Cruciate Ligament Injury.
The following guidelines are for information purposes only. We recommend seeking professional advice before beginning rehabilitation. See above video on how to apply tape.
The Aim of Taping
- The aim of this taping is to support the knee following injury to the anterior cruciate ligament injury. This may be important if the athlete has an unstable knee or laxity in the joint.
- Tape will provide support. It may also be useful to protect the area when gradually returning to full fitness. Do not tape if unsure of the injury or why the taping is being used.
Taping Technique
Step 1
- Apply underwrap to the knee if required. It is better to tape directly to the skin in which case the skin should be prepared first by shaving.
Step 2
- Apply Anchors above and below the knee with 5cm or 7.5cm elastic adhesive bandage (EAB).
- These provide a secure base to attach the support straps.
Step 3
- Apply a cross of EAB to the inside of the knee.
Step 4
- Apply a cross of EAB to the outside of the knee.
Step 5
- Reinforce the medial and lateral anchors with strips of 5cm non stretch zinc oxide tape.
Step 6
- Apply a derotation strip of 5cm EAB to support the anterior cruciate ligament and help prevent rotation of the knee.
Step 7
- Repeat initial anchors from step 2 to finish the taping.
