Spinal Canal Stenosis
Spinal stenosis is a condition seen more in older athletes where the spinal canal narrows causing pressure on the nerves with resulting pain and numbness.
Symptoms of Spinal Canal Stenosis
- Low back pain, leg pain or numbness in the legs.
- Weakness or tiredness in the legs.
- Symptoms often come up when walking or standing.
- Symptoms may be reduced by sitting or lying in the fetal position.
- In severe cases bowel or bladder problems may be present.
- An X-ray of the spine can confirm the diagnosis.
Causes of Spinal Stenosis
- The lumbar spinal canal is the space in the spine through which nerves pass into the legs. Over time this space can narrow due to bone and tissue thickening (stenosis).
- Wear and tear on the bones and joints of the spine can cause narrowing of the spinal canal.
- Arthritis Trauma such as a fall or accident.
Treatment of Spinal Canal Stenosis
- If symptoms are mild then an exercise programme may be the best course of treatment initially.
- Core strengthening exercises to improve back muscle strength and posture.
- Drugs may be prescribed to reduce pain and swelling in the spine.
- In severe cases surgery may be indicated.
