Cross friction massage for an AC joint sprain is particularly beneficial for managing pain, increasing mobility and aiding the healing process. It specificlly targets the ligaments and tendons of the acromioclavicular joint. These techniques should form part of a full rehabilitation program.
Benefits of AC joint sprain massage
Here are several benefits of using cross friction massage for an AC joint sprain:
Scar tissue formation
By applying pressure across the affected ligament, massage helps break down and realign scar tissue. Scar tissue is a natural part of the healing process. However, proper alignment of scar tissue means a more functional and flexible recovery with less pain.
Increases blood flow
Massage increases circulation to the affected area, which as a result, enhances the delivery of oxygen and other nutrients essential for healing. Improved blood flow also helps remove waste products from the cells, which also helps speed up the healing process.
AC joint sprain massage decreases pain
Cross friction massage stimulates the release of endorphins. These are natural pain-relievers produced by the body. Additionally, massage disrupts pain signals being sent to the brain through a mechanism known as the pain gate control theory.
Joint mobility
AC joint sprain massage helps restore normal joint mobility and flexiblity. In particular, by encouraging normal scar tissue to develop as well as breaking down ‘adhesions’ which prevent tendons moving smoothly within the tendon sheath.
Prevents chronic problems
Effective early treatment, including techniques like cross friction massage, helps prevent chronic issues such as persistent pain or joint instability developing.
Before starting massage for an AC joint sprain
Before starting cross friction massage, it’s important to consult with your healthcare professional, who can demonstrate the proper technique and ensure that it’s performed correctly to avoid further injury. They can also advise on the appropriate timing for starting this type of therapy as part of a comprehensive rehabilitation plan.
