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Running injuries

Quick links to some of the more common running injuries:

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Barefoot Running

Across the running community, people are beginning to ditch their expensive, high-tec running shoes in favor of taking to the streets barefoot (or the closest alternative). But why is this and what do they hope to gain from doing it?

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Choosing Running Shoes

Running shoes are, without a doubt, the most important piece of equipment a runner will ever purchase. We take a look at the different types of shoes available.

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Gait Analysis

Gait is the way in which we move our whole body from one point to another. Most often, this is done by walking, although we may also run, skip, hop etc. Gait analysis is a method used to assess the way we walk or run to highlight biomechanical abnormaliti

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Improve Your Running Time

Paul Evans talks about running a marathon and how to improve your time.

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Marathon Injuries

Injuries in the last few weeks before a marathon race are frequent, but can be devastating, resulting in an athlete having to pull out of the race after months of hard training. To avoid this massive disappointment so close to the end, follow our simple t

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Marathon Recovery

The vast majority of people taking part in a marathon meticulously plan their pre-marathon training, and rightly so. This aims to avoid picking up injuries, illnesses and improving endurance and speed.

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Marathon Tips

The marathon itself is only a small part of the overall marathon story and effort. Success in the marathon is down to hours of specific marathon training of both the physical and mental aspects that the marathon bears.

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Race Day Tips

Elite maraton runner Paul Evans gives his race day tips to give you that extra edge over the competition.