Free Weights Exercises

Free weights exercises usually incorporate one or two dumbbells, a barbell or a medicine ball or kettle bell. They are great for people who have already built up a base of strength using resistance machines, body weight or resistance band exercises. The most important thing with free weights is to get the technique of each exercise right. It is very easy to start off right and loose your form as your muscles fatigue. Always think about your posture when performing strength exercises and start with a light weight and gradually build up. Upper Body
Bench Press	Pec Fly	Dumbbell Pullover	Single Arm Row
Bent Over Row	Lateral Raise	Front Raise	Bent Over Raise
Internal Shoulder Rotation	External Shoulder Rotation	Upright Row	Shrugs
Chest Press	Military Press	Shoulder Press	Bicep Curl
Hammer Curl	Concentration Curl	Extended Bicep Curl	Tricep Kickback
French Press	Jaw Breaker	Wrist Flexion	Wrist Extension
Lower Body
Dead Lift	Good Morning	Straight Leg Deadlift	Front Squat
Power Clean	Snatch	Squat
Abdominals
Side Bend	Medicine Ball Twist	Medicine Ball Crunch	Medicine Ball Reverse Crunch
Single Leg V-Up