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Home > Strengthening exercises > Free weight exercises > Tricep kickback

Tricep Kickback

Teaching points

Place one hand and the same knee on a bench and lean over so the back is flat
Hold a dumbbell in the free hand and hold with the upper arm horizontal next to the upper body, the elbow bent to a right angle and palm facing in
Straighten the elbow out behind you, ensuring the upper arm stays still
Slowly return to the starting position

Variations & progressions

Perform both arms at a time by adopting a wide stance and leaning forwards from the hips

Muscles worked

Triceps Brachii

line

Alternative exercises

Tricep extension using a resistance band
Overhead tricep extension using a resistance band
Tricep dip
Jaw breaker
French press
Tricep press machine

Related injuries

Inflammation and rupture of the triceps tendon

Knee supports and braces

Supports & Braces (UK)
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Wobble boards(UK)
Wobble boards (USA)

Cold Therapy

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Arch support insoles

Insoles & Heelpads (UK)
Insoles & Heelpads (USA)

Arch support insoles

Massage Tables (UK)

Sports socks

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Strapping and Taping (UK)
Taping (USA)

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