|
Home > Strengthening exercises > Swiss ball exercises |
| |
 |
Swiss Ball Exercises |
|
| |
The swiss ball (sometimes also called fit ball or physio ball) is an excellent piece of exercise equipment which can be used by individuals at all levels of fitness, to work every major muscle group in the body. It also adds the dimension of core strength to your training.
Most upper body dumbbell exercises can be performed on a swiss ball to add an extra degree of difficulty. The ball can either be used as a seat or bench.
Upper Body
 |
|
|
|
|
Lower Body
|
|
|
|
|
|
|
|
|
Trunk
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |
|
|
|
|
|
|
|
|
