Swiss Ball Exercises

The swiss ball (sometimes also called fit ball or physio ball) is an excellent piece of exercise equipment which can be used by individuals at all levels of fitness, to work every major muscle group in the body. It also adds the dimension of core strength to your training. Most upper body dumbbell exercises can be performed on a swiss ball to add an extra degree of difficulty. The ball can either be used as a seat or bench. Upper Body
Wall push-up	Push-up	Reverse Push-up	Tricep Dips
Lower Body
Swiss ball squat	Single leg ball squat	Swiss ball lunge	Reverse ball bridge
Hamstring curl	Inner Thigh
Trunk
Ball crunch	Roll away	Side crunch	Back extension
Plank	Reverse plank	Jackknife	Ball Rotation
Woodchop