Twisted knee

Twisted knee pain is common within sports. Pain during and after a twisting of the knee can be sharp, dull, constant or intermittent. This can happen when the foot stays in contact with the floor and the upper body rotates causing an altered directional force. Sometimes it can be from a collision, which causes a twisting of the knee joint.

A twisted knee can injure the ligaments, soft tissue, meniscus or bones. If the twist is great enough it can affect multi structures and a common injury to a twisting force is an O’Donoghue triad injury or blown knee where the anterior cruciate ligament (ACL), medial collateral ligament (MCL) and medial meniscus are all damaged. Other injuries are listed below:
  • ACL Sprain

    ACL Sprain

    Anterior Cruciate Ligament injury or 'ACL injuries' are common in contact sports and especially those that are combined with a sudden change of direction such as soccer or football. Often ACL tears do not occur in isolation and are in most cases are associated with damage to other structures within the knee such as the cartilage or the collateral ligaments.

  • Medial Ligament Sprain

    Medial Ligament Sprain

    A medial ligament sprain or MCL injury is a tear of the ligament on the inside of the knee, usually a result of twisting or direct impact. Medial ligament injuries are common in contact sports such as football and rugby, as well as martial arts. They can also occur in daily life through falls and twists of the knee joint.

  • Medial Meniscus Tear

    Medial Meniscus Tear

    A torn meniscus is a tear of the semi-circular cartilage in the knee joint causing pain on the inside of the knee. It is commonly injured through direct impact in contact sports or twisting but can also occur in older athletes through gradual degeneration. Treatment depends on how bad the injury is and may require surgery.

  • Lateral Knee Ligament Sprain

    Lateral Knee Ligament Sprain

    A lateral ligament sprain is a knee injury involving a tear to the ligament on the outside of the knee. It is most likely occurs following a direct blow to the inside of the knee which causes overstretching of the knee. Here we explain the treatment, rehabilitation and exercises as well as strapping and taping to return you back to full fitness.

  • Patella Dislocation

    Patella Dislocation

    The patella can dislocate outside of its normal position, usually around the outside of the knee. It can also partially dislocate, called a subluxation.

  • Knee Sprain

    Knee Sprain

    A knee sprain is a tear to any of the four ligaments which support the knee and can include lateral ligament sprains on the inside or outside of the knee, or tears to the cruciate ligaments deeper inside the knee joint. Often knee sprains are complicated involving injury to more than one ligament as well as other structures in the joint.

  • Osteochondral Knee Fracture

    Osteochondral Knee Fracture

    An Osteochondral fracture is a tear of the cartilage which covers the end of a bone, within a joint. It is also known as Osteochondritis Dissecans and is common in the knee joint, especially in association with other injuries such as ACL tears.

  • Articular Cartilage Injury

    Articular cartilage injury

    Articular cartilage injury is damage to the tough, thin cartilage that lines the ends of bones. It is often caused by a collision or trauma to the knee or in conjunction with other knee joint injuries. Here explain the symptoms, causes and treatment of an articular cartilage injury to the knee.

  • Coronary Ligament Sprain

    Coronary Ligament Sprain

    Coronary ligament sprain has similar symptoms to cartilage meniscus injury and often occur at the same time as lateral knee ligament injuries (at the side of the knee). A sharp pain is felt on twisting and turning but it is often not bad enough to require complete rest.

  • Acute Knee Injuries

    An acute knee injury usually occurs suddenly through either trauma or a twisting action. Pain in the knee can vary in severity from very mild to very severe and this depends on the injury mechanism (how the injury occurred) and the forces involved during the impact. It is strongly advised not to carry on playing if you have acute knee pain as this can easily progress to a chronic pain or to more complex knee injuries.