Welcome to the Sportsinjuryclinic.net Groin strain rehabilitation program. It is based on four phases. The initial acute stage, a conditioning phase, sports-specific phase and a return to sport phase.
Groin strains are graded 1, 2 or 3 depending on how bad they are. Where you start on the rehabilitation program and how fast you progress through each stage will depend on the type and extent of the injury.