Ligament sprains are graded 1 to 3 depending on how bad they are. This program is suitable for a mild or grade 1 medial collateral ligament sprain. Check out MCL sprain diagnosis for more information or if you are not sure how bad your injury is.
The program is split into 4 phases. Each phase explains the aims or objectives and explains the treatment and exercises required to progress to the next phase. As you progress through each phase there are progress checks to see if you are ready to move on, or if you should spend a little more time on your current phase of rehabilitation. Review your progress with the progress bar.