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Sports Injuries
- Foot
- Lower Leg
- Knee
- Thigh
- Shoulder
- Elbow
- More
  - Wrist
  - Hand & Finger
  - Head
  - Back
  - Hip
  - Abdominal Pain
  - Chest
  - Buttock
  - Upper Arm
Symptoms & Diagnosis
- Symptom Checker
- Assessment Tests
Exercises
- Foot & Lower Leg
- Knee
- Thigh & Groin
- Shoulder & Elbow
Treatment
Mobile App
Professionals

Gluteal Figure 4 Stretch

April 22, 2024

Teaching points:

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On your back cross your right ankle over the left knee
Grip the thigh of your left leg and pull the knee towards you, lifting your foot off the floor
Pull the knee further towards you to increase the stretch
3 sets and hold for 15 seconds

About The Author

Mike Walden

Mike is creator & CEO of Sportsinjuryclinic.net. A qualified Sports Injury Therapist with a degree in Physical Education, Sports Science and Physics, and a Postgraduate Certificate in Education.

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