Sports Injury Blog Articles

Plantar Fasciitis

As every athlete knows, avoiding injury is as important to long-term athletic success as training and performance. Plantar fasciitis is one of the most common causes of heel pain and a frustrating interruption to training regimes and athletic performance.

 Test for Pulled Hamstring

Here is a simple test we have adapted for use at home, which may be helpful for predicting your risk of a pulled hamstring. It can show if there are any problems in the area, so if there is you can look at how to prevent hamstring injuries.

Cold Weather Training

As winter creeps up, the prospect of running in cold weather is sometimes far less appealing than staying inside with home comforts. However exercising in cold weather provides an additional array of health and athletic benefits, enhancing the multitude of benefits that sport provides.