Sportsinjuryclinic.net https://www.sportsinjuryclinic.net The Virtual Sports Injury Clinic Thu, 03 Jun 2021 12:27:24 +0000 en-US hourly 1 https://wordpress.org/?v=5.7.2 https://www.sportsinjuryclinic.net/wp-content/uploads/2019/09/sportsinjury-icon.jpg Sportsinjuryclinic.net https://www.sportsinjuryclinic.net 32 32 Breast contusion https://www.sportsinjuryclinic.net/sport-injuries/chest-abdomen-pain/acute-chest-pain/breast-contusion Mon, 17 May 2021 15:02:21 +0000 https://www.sportsinjuryclinic.net/?p=55835 A breast contusion is bruising of the breast tissue, caused by a direct impact to the area. Common examples of this are being hit by a ball such as in hockey or cricket or being …

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]]> Rectus femoris tendonitis/tendinopathy https://www.sportsinjuryclinic.net/sport-injuries/hip-groin/hip-pain/rectus-femoris-tendonitis-tendinopathy Mon, 17 May 2021 12:38:31 +0000 https://www.sportsinjuryclinic.net/?p=76300 Rectus femoris tendonitis causes pain at the front of the hip, at the point where the large central quadriceps muscle attaches to the pelvis. It may occur through overuse, or follow a tendon strain which …

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]]> Rehabilitation of Calf muscle contusions https://www.sportsinjuryclinic.net/sport-injuries/lower-leg/calf-pain/rehabilitation-of-calf-muscle-contusions Mon, 17 May 2021 08:16:52 +0000 https://www.sportsinjuryclinic.net/?p=76135 Below is an example of rehabilitation guidelines. We recommend seeking professional advice before starting any rehabilitation. Aims of rehabilitation Control pain and swelling. Maintain and improve both mobility and flexibility. Restore muscle strength. Return to …

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]]> Foam Roller For Calf Strains https://www.sportsinjuryclinic.net/sport-injuries/lower-leg/foam-roller-for-calf-strains Wed, 21 Apr 2021 14:01:48 +0000 https://www.sportsinjuryclinic.net/?p=73820 A foam roller is excellet for recovering from calf strains, especially if you do not have access to regular massage. Here we demonstrate how to use a foam roller when recovering from a torn calf …

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]]> Signs Of Depression In Athletes https://www.sportsinjuryclinic.net/sport-injuries/sports-injury-prevention/depression Mon, 26 Oct 2020 13:27:51 +0000 https://www.sportsinjuryclinic.net/?p=1107 Depression in athletes is not uncommon. Sport often places abnormal stresses on competitors and like a person’s physical attributes, mental health alters throughout life. Recognizing a mental illness, such as depression is of utmost importance. …

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]]> Five Benefits Of Cold Weather Training https://www.sportsinjuryclinic.net/sport-injuries/sports-injury-prevention/benefits-cold-weather-training Mon, 05 Oct 2020 12:52:51 +0000 https://www.sportsinjuryclinic.net/?p=1740 As winter creeps up, the prospect of running in cold weather is sometimes far less appealing than staying inside with home comforts. However, exercising in cold weather provides an additional array of health and athletic benefits, …

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]]> Exercises for Treating Sciatica https://www.sportsinjuryclinic.net/sport-injuries/back/exercises-for-treating-sciatica Wed, 30 Sep 2020 12:23:42 +0000 https://www.sportsinjuryclinic.net/?p=67315 The sciatic nerve is the largest single nerve in the body and it runs from the lower back all the way down to the knee before it splits. It is made up of 5 nerves …

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]]> Functional Exercises For Knee Rehabilitation https://www.sportsinjuryclinic.net/sport-injuries/knee-pain/functional-exercises-for-knee-rehabilitation Wed, 02 Sep 2020 10:14:34 +0000 https://www.sportsinjuryclinic.net/?p=72572 These are activity or sports specific exercises and include more complex exercises and agility drills, but in a controlled environment. They bridge the gap between basic knee strengthening exercises and returning to more sports specific …

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]]> Movement Control & Proprioception Exercises For Knee Rehabilitation https://www.sportsinjuryclinic.net/sport-injuries/knee-pain/movement-control-exercises Fri, 28 Aug 2020 10:01:33 +0000 https://www.sportsinjuryclinic.net/?p=72429 These exercises are used as part of knee strengthening and rehabilitation programs. They improve proprioception, balance & coordination. Gym ball bridge Double leg gym ball bridge exercises works the core, glutes and hamstring muscles. With …

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]]> Activation Exercises For Knee rehabilitation https://www.sportsinjuryclinic.net/sport-injuries/knee-pain/activation-exercises-for-knee-rehabilitation Wed, 26 Aug 2020 11:03:17 +0000 https://www.sportsinjuryclinic.net/?p=72400 These exercises are all about keeping muscles firing and working properly as you recover from injury, particularly the hip muscles. If you have to rest for a period of time then they can ‘go to …

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]]> Groin Strain Diagnosis & Assessment https://www.sportsinjuryclinic.net/sport-injuries/hip-groin/groin-pain/groin-strain-assessment-diagnosis Fri, 26 Jun 2020 08:29:18 +0000 https://www.sportsinjuryclinic.net/?p=72070 Here we explain how a professional therapist might diagnose a groin strain. Groin pain in particular can have many causes which are not always immediately obvious. Symptoms Assessment Symptoms The main symptoms of a groin …

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]]> Patellar Tendon Massage https://www.sportsinjuryclinic.net/sport-injuries/knee-pain/anterior-knee-pain/patella-tendon-massage Sun, 21 Jun 2020 10:52:39 +0000 https://www.sportsinjuryclinic.net/?p=71753 Here we demonstrate simple cross friction massage for Patella tendonitis or Jumper’s knee. Contraindications Before beginning any massage treatment your therapist will check for contraindications. A contraindication is something that indicates massage is not suitable, …

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]]> Chronic Wrist Pain https://www.sportsinjuryclinic.net/sport-injuries/wrist-pain/chronic-wrist-pain Mon, 08 Jun 2020 15:06:18 +0000 https://www.sportsinjuryclinic.net/?p=2603 Gradual onset injuries or chronic injuries occur over a period of time and often cannot be traced back to a single incident or cause. Here we explain the injuries which cause chronic wrist pain. Wrist …

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]]> Sesamoiditis https://www.sportsinjuryclinic.net/sport-injuries/foot/forefoot/sesamoiditis Mon, 08 Jun 2020 12:37:00 +0000 https://www.sportsinjuryclinic.net/sport-injuries/foot/forefoot/sesamoiditis/ Sesamoiditis is of the small sesamoid bones under the base of the big toe. It is an overuse injury causing gradual pain in the forefoot. You are particularly at risk if you have had a …

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]]> Tennis Elbow Massage https://www.sportsinjuryclinic.net/sport-injuries/elbow-pain/lateral-elbow-pain/tennis-elbow-massage Sat, 06 Jun 2020 17:03:32 +0000 https://www.sportsinjuryclinic.net/?p=59102 Sports massage can be a useful treatment for tennis elbow, particularly more chronic conditions. In particular, cross friction massage of the tendon, but only once the initial inflammation has settled. Introduction Cross friction massage Place …

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]]> Tennis Elbow Diagnosis https://www.sportsinjuryclinic.net/sport-injuries/elbow-pain/lateral-elbow-pain/tennis-elbow-diagnosis Sat, 06 Jun 2020 16:01:37 +0000 https://www.sportsinjuryclinic.net/?p=71027 Here we explain how a sports injury professional or doctor might assess and diagnose the cause of Tennis elbow type pain. Symptoms Assessment tests Symptoms Pain approximately 1 to 2 cm down from the bony …

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]]> Shin Splints Massage https://www.sportsinjuryclinic.net/sport-injuries/lower-leg/shin-pain/shin-splints-massage Fri, 05 Jun 2020 14:05:34 +0000 https://www.sportsinjuryclinic.net/?p=70809 Sports massage can help with the treatment and rehabilitation of shin splints type pain. Here we explain some simple techniques a professional therapist might use as well as self-massage techniques. Contraindications Self massage Calf massage …

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]]> Ankle Sprain Assessment & Diagnosis https://www.sportsinjuryclinic.net/sport-injuries/ankle-pain/acute-ankle-injuries/ankle-sprain-diagnosis Wed, 03 Jun 2020 12:59:44 +0000 https://www.sportsinjuryclinic.net/?p=70446 Here we explain how a sports injury professional might diagnose a sprained ankle and demonstrate simple assessment tests. How bad is my ankle sprain? You often know instantly if you have sprained your ankle. Your …

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]]> Shoulder Impingement Diagnosis https://www.sportsinjuryclinic.net/sport-injuries/shoulder-pain/chronic-shoulder-injuries/impingement-diagnosis Tue, 02 Jun 2020 07:54:45 +0000 https://www.sportsinjuryclinic.net/?p=70290 Shoulder impingement syndrome occurs when the rotator cuff tendons in the shoulder are compressed or impinged. Here we explain some assessment tests that indicate impingement syndrome. Painful arc Neer’s sign Empty can test Hawkins-Kennedy A …

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]]> Quadriceps Tendonitis Exercises https://www.sportsinjuryclinic.net/sport-injuries/knee-pain/anterior-knee-pain/quadriceps-tendonitis-exercises Mon, 01 Jun 2020 15:46:11 +0000 https://www.sportsinjuryclinic.net/?p=70238 Here we outline exercises for recovering from Quadriceps tendonitis or tendinopathy at the knee. Stretching exercises are most important in the rehabilitation of quadriceps tendinopathy. Strengthening may also be beneficial, particularly eccentric strengthening, but emphasis …

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