Replicate the training demands of your sport.
Exercises
1 -2 times per week.
Single leg calf raise (straight leg)
10 – 20 reps
Single leg calf raise (bent knee)
10 – 20 reps
Eccentric heel drop (straight leg)
10 – 20 reps
Eccentric heel drop (bent knee)
10 – 20 reps
Complete the program
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Exit criteria
Mark this task complete when you are ready to close this program. There is no strict timescale on this but we recommend monitoring your symptoms and integrating exercises into normal training for a couple of weeks.