Wrist & Elbow Rehabilitation

We have exercises for rehabilitation of specific injuries, for example, tennis elbow exercises and golfers elbow exercises. We have also categorized them into early, mid and late stage exercises although this is only a guide and we recommend seeking professional advice.

Wrist & Hand Exercises

After a wrist or hand injury, rehabilitation exercises should be performed as soon as pain allows. These exercises strengthen the muscles in the wrist, hand, and forearm which can help the injury heal and prevent further injuries. They also improve the range of motion of the wrist and hand which can make the area less prone to injury.

Wrist Stretching Exercises

Some wrist stretching exercises that can be performed as part of a rehabilitation programme after recovering from injury.

Arm Strengthening Exercises

Some wrist strengthening exercises to do as part of a rehabilitation programme after injury.