Tricep Dip on Ball

A tricep dip is a commonly performed exercise. Adding a Swiss ball makes it more challenging for both the arms and the core muscles.


Teaching Points:

  • The athlete positions themselves with their back to the ball, knees bent and feet on the floor with the hands on the ball, fingers pointing towards their back as shown.
  • The elbows are then bent, to lower the bottom towards the floor.
  • The athlete then pushes back up before repeating.

Muscles worked:

Alternative Exercises: