Are You Doing Enough To Cure ITBF Syndrome?

Try our interactive tool to see if you are doing everything you can to cure and recover from Iliotibial band related knee pain.

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Have you had a period of complete rest?

How often do you apply ice/cold?

Do you do/plan to do stretching exercises?

Do you do/plan to do strengthening exercises?

Do you use a foam roller on the Iliotibial band?

Do you use an ITB knee strap?

Am you doing all I can to cure Iliotibial Band Syndrome?
Oh dear we have work to do!

Not too bad but you could do more!

Good work. Keep it up!

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This article has been written with reference to the bibliography.