Try our interactive tool to see if you are doing everything you can to cure and recover from Iliotibial band related knee pain.
Have you had a period of complete rest?
How often do you apply ice/cold?
Do you do/plan to do stretching exercises?
Do you do/plan to do strengthening exercises?
Do you use a foam roller on the Iliotibial band?
Do you use an ITB knee strap?
Am you doing all I can to cure Iliotibial Band Syndrome?
Oh dear we have work to do!
Not too bad but you could do more!
Good work. Keep it up!
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This article has been written with reference to the bibliography.