Am I Doing Enough To Cure Plantar Fasciitis?

Ice pack for heel pain

Are you doing all you can to cure your Plantar Fasciitis heel pain? Try our interactive tool below to find out if your efforts are likely to be enough.

Plantar fasciitis effort tool

Answer the questions below as best you can. Please note, although this might help you identify treatment methods you may not have considered, it is just a bit of fun. We always recommend seeking professional advice.


How often do you apply ice/cold therapy?

Ice pack for heel pain

How often to you tape your foot?

Plantar fasciitis taping

Are you using a Plantar fasciitis night splint?

Plantar fasciitis night splint

How often do you stretch the Plantar Fascia?

Plantar fascia stretching

How often to you stretch your calf muscles?

Calf stretch

Do you do foot rolling exercises?

Plantar fascia ball rolling

Am I doing all I can to cure Plantar Fasciitis?
Yes - keep it up!

Well done - but still room for improvement!

Oh dear - the good news is there is a lot more you can do!

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This article has been written with reference to the bibliography.
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