Grade 2 MCL Rehab Phase 4

Phase 4 begins 10 weeks after injury and is the final phase of rehabilitation for a grade 2 or 3 MCL sprain. The aims of this phase are to return to full sports specific training and competition without a brace for support, full strength and mobility.

  • Gradually bring into training more and more sports specific drills, changing direction and plyometric, hopping and bounding exercises.
  • Normal sports specific training can begin.

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This article has been written with reference to the bibliography.