Iliotibial band friction syndrome is an overuse injury causing pain on the outside of the knee. This simple quiz will let you know if you are doing all you need to in order to get this often stubborn injury cured.
ITB treatment quiz
Have you had a period of complete rest?
How often do you apply ice/cold?
Do you do/plan to do stretching exercises?
Do you do/plan to do strengthening exercises?
Do you use a foam roller on the Iliotibial band?
Do you use an ITB knee strap?
Am you doing all I can to cure Iliotibial Band Syndrome?
Oh dear we have work to do!
Not too bad but you could do more!
Good work. Keep it up!
Share your Results:
This article has been written with reference to the bibliography.