This simple quiz will let you know if you are doing all you need to in order to get this often stubborn injury cured.
Have you had a period of complete rest?
How often do you apply ice/cold?
Do you do/plan to do stretching exercises?
Do you do/plan to do strengthening exercises?
Do you use a foam roller on the Iliotibial band?
Do you use an ITB knee strap?
Am you doing all I can to cure Iliotibial Band Syndrome?
Oh dear we have work to do!
Not too bad but you could do more!
Good work. Keep it up!
Share your Results:
This article has been written with reference to the bibliography.