Iliotibial Band Syndrome Attitude Tool

This simple quiz will let you know if you are doing all you need to in order to get this often stubborn injury cured.

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Have you had a period of complete rest?

How often do you apply ice/cold?

Do you do/plan to do stretching exercises?

Do you do/plan to do strengthening exercises?

Do you use a foam roller on the Iliotibial band?

Do you use an ITB knee strap?

Am you doing all I can to cure Iliotibial Band Syndrome?
Oh dear we have work to do!

Not too bad but you could do more!

Good work. Keep it up!

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This article has been written with reference to the bibliography.