App Help & Support

How do I get started?

Select the program you want from the Program screen.
View todays exercises on the ‘Today’ screen. Tap exercise to view details & mark check box when complete.
Add any notes and tap ‘Submit’ to record progress.

When should I move on to the next phase?

Tap ‘Exit Criteria’ to learn what you need to achieve before progressing.
Tap check box to confirm you wish to move on then ‘Submit’.

How do I go back/forward a phase?

From the ‘Home’ screen tap ‘View phases’.
Select the phase you wish to switch to.
Tap to switch phase.

How do I cancel my subscription?

  1. Go to Profile > Subscriptions
  2. Tap on the three dots in the top right corner of your subscription details
  3. Tap cancel

I need to ask a different question!

From your ‘Profile’ screen tap Support.
Ask your question and we will get back to you as soon as possible. Please note this is not a live chat feature (yet).
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