Shoulder Rotator Cuff

Rotator cuff exercises

Rotator Cuff Exercises

Here we explain rotator cuff exercises that are done as part of a rehabilitation program for rotator cuff injuries. Or they can be incorporated into your normal training routine to help prevent shoulder injuries. Rotator cuff mobility exercises Rotator cuff exercises to improve shoulder mobility should begin as soon as pain allows. Your aim is …

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Torn rotator cuff rehabilitation protocol

Rotator Cuff Strain Rehabilitation Program

This rotator cuff strain rehabilitation program is based around four stages. The acute stage, immediately after injury, recovery stage, functional stage and returning to full fitness. Rehabilitation of rotator cuff injuries consists of four elements; acute phase (immediately post-injury), recovery phase, functional phase and finally returning to full training and competition. 1 – Acute phase …

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