Shoulder Rotator Cuff

Rotator cuff exercises

Rotator Cuff Exercises

Rotator cuff exercises include mobility, stretching, strengthening and sports specific exercises On this page: Shoulder mobility exercises Rotator cuff stretching exercises Rotator cuff strengthening exercises Functional & sports specific Mobility exercises Rotator cuff exercises to improve shoulder mobility should begin as soon as the pain allows. The aim is to restore full, pain-free mobility to …

Rotator Cuff Exercises Read More »

Rotator Cuff Strain Rehabilitation Program

This rehabilitation program is based around three stages from immediately post injury through to full competition recovery. Rehabilitation of rotator cuff injuries consists of four elements; acute phase (immediately post-injury), recovery phase, functional phase and finally returning to full training and competition. 1 – Acute phase The acute phase of rotator cuff treatment occurs immediately …

Rotator Cuff Strain Rehabilitation Program Read More »