Rectus femoris tendinopathy
Rectus femoris tendinopathy causes pain at the front of the hip, at the point where the large central quadriceps muscle attaches to the pelvis. It […]
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Front Thigh Pain
Rectus Femoris Tendon Strain
A Rectus femoris tendon strain is a tear of the tendon of rectus femoris, one of the quadriceps muscles. It often occurs at the muscle
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Thigh Muscle Strain
A thigh muscle strain or quadriceps strain is a tear in one of the quadriceps muscles at the front of the thigh. It is a
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DOMS – Delayed Onset Muscle Soreness
DOMS or delayed onset muscle soreness is a particular type of muscle soreness that sets in hours after exercise. It can range from mild discomfort
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Thigh Contusion (Quadriceps Contusion)
A thigh contusion is also known as a dead leg or charley horse. It is caused by direct trauma or impact to the muscle, crushing
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Thigh Strain Exercises
The following thigh strain exercises form part of our full step-by-step rehabilitation program. We include both stretching and strengthening exercises specifically for the quadriceps muscle
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Myositis Ossificans
Myositis ossificans occurs as a complication of not treating a contusion correctly. It involves a small growth of bone within the muscle and usually occurs
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