FOOT PAIN

Sports Injuries causing foot and heel pain.

COMMON FOOT INJURIES

Plantar fasciitis

Plantar Fasciitis

Probably the most common cause of pain under the heel which may radiate into the arch. Symptoms develop gradually over time and are worse first thing in the morning.
Metatarsals - Metatarsalgia

Metatarsalgia

Metatarsalgia is an umbrella term used to describe forefoot pain related to the metatarsal bones…

Bunion

Bunion

A bunion (also known as hallux valgus) is a painful swelling on the inside of…

Bruised heel

Bruised Heel

A bruised heel is also known as a fat pad contusion or a Policeman’s Heel….

Turf toe

Turf Toe

Sprain injury at the base of the big toe.
Blisters

Foot Blisters

Caused by friction between the skin and a shoe or clothing.

Foot Pain By Location

Foot injuries by location or area of pain.

heel pain

Heel

Pain under and back of the heel.

Inside foot pain

Inside Foot

Pain on the inside of the foot.

Lateral ankle pain

Outside Foot

Pain on the outside of the foot.

Top of foot pain

Top of Foot

Pain on top of the foot.

Forefoot

Forefoot pain and injuries.

Foot arch

Foot Arch

Pain under the arch of the foot.

When to see a doctor about ankle injuries

When should I see a doctor?

Most foot injuries clear up with rest and the right treatment. However, if you have any of the following symptoms we recommend seeing a doctor or medical professional:

  • Severe pain, especially when walking.
  • Severe swelling (oedema).
  • Altered sensation in your foot.
  • Unable to complete normal daily activities after the initial 72 hours.

Latest Foot Pain Articles

Plantar fasciitis exercises

Foot Exercises

Simple foot exercises which form part of our foot rehabilitation and strengthening programmes.

Plantar fasciitis taping

Foot Taping Techniques

How to use sports taping to aid treatment and rehabilitation of Plantar fasciitis, Turf toe and Bunion.

FOOT Pain Products

Check out products to help prevent and treat foot pain.

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