Posterior Thigh Pain (Back)

Posterior thigh pain

Pain at the back of the thigh is known as posterior thigh pain. Here we explain the common, and less common injuries and causes of hamstring/back of the thigh pain.

Sudden onset/acute posterior thigh pain

The following are causes of sudden onset or acute pain at the back of the thigh:

Pulled hamstring/hamstring strain

Hamstring strain

A hamstring strain or pulled hamstring is very common in sport. It usually occurs from sprint related activities, or when performing high kicks and overstretching the hamstring muscles. Symptoms include:

  • Sudden onset pain at the back of the thigh.
  • Hamstring strains are graded one to three depending on how bad they are.
  • A mild strain can simply be tightness in the muscle.
  • If you have a more severe strain then you will be unable to continue playing and may have suffered is a partial or even complete rupture of the muscle.

Cramp in the hamstrings

Hamstring cramp

Cramp is a painful contraction of the muscle that happens involuntarily and is very common in the hamstring muscles. Symptoms consist of:

  • A sudden involuntary spasm of the hamstring muscles.
  • Significant pain.
  • You will find it very difficult to relax the muscle on your own.
  • Cramp is most likely to occur following a bout of hard, unacustomed exercise.

Hamstring contusion

Hamstring contusion

A hamstring muscle contusion involves a direct blow to the back of the thigh. Symptoms include:

  • Pain at the back of the thigh, particularly at the point of impact.
  • There may or may not be noticeable swelling depending on how bad your injury is.
  • Bruising also may or may not develop. This will depend on the type of contusion and whether the muscle fascia has been damaged.
  • If bleeding is contained within the muscle then bruising will not be visible, but these injuries may take longer to heal.

Hamstring tendon avulsion

An avulsion strain occurs when the tendon tears pulling a small part of the bone away with it.

  • This is more common in younger athletes (14-18-year-olds) and older people who may have had a history of chronic hamstring tendinitis.
  • A young athlete with severe hamstring pain at the point of origin should always be suspected of having an avulsion strain.
  • An X-ray or bone scan will be needed to confirm the diagnosis.

Gradual onset/chronic posterior thigh pain

The following are causes of pain at the back of thigh which occurs gradually over time as opposed to a sudden ‘pull’ or muscle strain:

Referred hamstring pain

Pain in the hamstring region can actually originate from the lower back, sacroiliac joints or muscles of the buttocks such as the gluteus maximus and piriformis muscle. Symptoms include:

  • Pain at the back of the leg which may be sudden onset gradual.
  • Pain is usually less severe than a hamstring strain although twinges may be felt.
  • The slump test to test tension in the sciatic nerve is likely to be positive, but not in all cases.

Ischioglutealbursitis/tendinopathy

Hamstring tendonitis (or tendinopathy) can occur at the origin of the hamstring muscles, specifically at the ischial tuberosity. Bursitis is inflammation of the small sac of fluid between the tendon and bone. It is often difficult to distinguish between the two. Symptoms include:

  • Pain just under the crease of the buttocks.
  • You may have tenderness and thickening of the tendon at the site of pain.
  • Hamstring tendinitis in the buttocks may be caused by overuse.
  • Ischiogluteal bursitis is inflammation of the bursa (small sack of fluid) which sits between the tendon and bone.

Tight hamstring muscles

Although not a specific injury, nor a cause of posterior thigh pain, tight hamstring muscles are common. Most of the time will not cause a problem. However, they may be more prone to severe strains or contribute to other problems such as back pain and postural issues. Tight hamstrings mean you can’t train and compete at full capacity as the muscles aren’t fully healthy.


Posterior compartment syndrome

Compartment syndrome occurs when the muscle swells up too big for the sheath that surrounds it causing pressure and pain. Symptoms include:

  • A dull pain in the back of the thigh, cramp, and weakness.
  • It is caused either by overuse as might be seen in endurance runners or repeated trauma from redcurrant hamstring strains.
  • Surgery is thought to be the most effective form of treatment.

Other injuries causing posterior thigh pain

Other injuries causing pain at the back of the thigh which should not be missed include Myositis ossificans, Tumors, and Iliac artery

Futher information & research

  • Posterior Thigh Muscle Injuries in Elite Track and Field Athletes. Nikolaos Malliaropoulos, MD, MSc, PhD, Emmanuel Papacostas, MD, Olga Kiritsi, MD, Am.J.SportsMed.

Recommended products

We recommend the following products to help treat Hamstring strains:

Cold wrap

Cold Therapy Compression Wrap

Cold therapy is important for reducing pain and swelling. A reusable gel pack can be used for both hot and cold and an elastic sleeve enables easy application and compression.


Thigh Support

Supports and protects your muscle while it is headling as well as helping to reduce pain and swelling. Retains heat later in the rehabilitation process.

Foam roller for calf muscle

Foam Roller

A foam roller is an excellent piece of kit which can be used in place of massage to treat muscle injuries. They are also excellent when use regularly as part of your warm up.

Resistance bands

Resistance Bands

Resistance bands are important for most sports rehabilitation and enable you to exercise any muscle from the comfort of your own home.

Hamstring strain Rehabilitation Program

Our step by step rehabilitation program takes you from initial injury to full fitness.

Iphone app

More on Hamstring injuries:

Hamstring contusion

Hamstring Contusion

A hamstring muscle contusion involves a direct blow to the back of the thigh causing the muscle to be crushed against the bone. Here we…
Read More
Hamstring massage

Sports Massage For Hamstrings

Sports massage or soft tissue massage is important for recovering from pulled hamstrings as well as preventing injury. Here we explain how sports massage is…
Read More
Sciatica

Referred Hamstring Pain

Referred hamstring pain is pain at the back of the thigh which originates from the lower back, sacroiliac joint or buttock muscles. Here we explain…
Read More
Hamstring strain assessment

Hamstring Strain Diagnosis

Hamstring strains are strains graded 1, 2, or 3 depending on how bad they are. A professional therapist will perform some specific tests to help…
Read More
Hamstring strain exercises

Hamstring Strain Exercises

Hamstring strain exercises are important for recovering from hamstring injuries. Here we demonstrate and explain hamstring stretches, isometric strengthening, dynamic strengthening and functional or sports…
Read More
This article has been written with reference to the bibliography.
Scroll to Top