Pain at the back of the thigh is known as posterior thigh pain. The most common cause is a pulled hamstring. Here we explain the symptoms causes & treatment of pain at the back of the thigh.
Pulled hamstring/hamstring strain
A hamstring strain or pulled hamstring is very common in sport. It usually occurs from sprint related activies, or when performing high kicks and overstretching the hamstring muscles. Symptoms include:
- Sudden onset pain at the back of the thigh.
- Hamstring strains are graded one to three depending on how bad they are.
- A mild strain can simply be tightness in the muscle.
- If you have a more severe strain then you will be unable to continue playing and may have suffered is a partial, or even complete rupture of the muscle.
Read more on Hamstring strain.
A hamstring muscle contusion involves a direct blow to the back of the thigh. Symptoms include:
- Pain at the back of the thigh, particularly at the point of impact.
- There may or may not be noticeable swelling depending on how bad your injury is.
- Bruising also may or may not develop. This will depend on the type of contusion and whether the muscle fascia has been damaged.
- If bleeding is contained within the muscle then bruiing will not be visible, but these injuries may take longer to heal.
Read more on hamstring contusions.
Cramp in the hamstrings
Cramp is a painful contraction of the muscle that happens involuntarily.
- Leg cramps affect most people training hard at some point in time, with the hamstring muscles commonly affected.
- Although they go away on their own, cramp can damage the muscle causing a strain.
Read more on Cramp.
Tight hamstring muscles
Although not a specific injury, tight hamstring muscles are common and most of the time will not cause a problem. However, they may be more prone to severe strains or contribute to other problems such as back pain and postural issues. Tight hamstrings mean you can’t train and compete at full capacity as the muscles aren’t fully healthy.
Read more on tight hamstrings.
Referred hamstring pain
Pain in the hamstring region can actually originate from the lower back, sacroiliac joints or muscles of the buttocks such as the gluteus maximus and piriformis muscle. Symptoms include:
- Pain at the back of the leg which may be sudden onset gradual.
- Pain is usually less severe than a hamstring strain although twinges may be felt.
- The slump test to test tension in the sciatic nerve is likely to be positive, but not in all cases.
Upper hamstring tendinopathy/bursitis
Hamstring tendonitis (or tendinopathy) can occur at the origin of the hamstring muscles, specifically at the ischial tuberosity. Symptoms are similar to Ischiogluteal bursitis and include:
- Pain just under the crease of the buttocks.
- You may have tenderness and thickening of the tendon at the site of pain.
- Hamstring tendinitis in the buttocks may be caused by overuse.
- Ischiogluteal bursitis is inflammation of the bursa (small sack of fluid) which sits between the tendon and bone.
Hamstring tendon avulsion
An avulsion strain occurs when the tendon tears pulling a small part of the bone away with it.
- This is more common in younger athletes (14-18-year-olds) and older people who may have had a history of chronic hamstring tendinitis.
- A young athlete with severe hamstring pain at the point of origin should always be suspected of having an avulsion strain.
- An X-ray or bone scan will be needed to confirm the diagnosis.
Read more on Hamstring tendon avulsion.
Posterior thigh compartment syndrome
Compartment syndrome occurs when the muscle swells up too big for the sheath that surrounds it causing pressure and pain. Symptoms include:
- A dull pain in the back of the thigh, cramp, and weakness.
- It is caused either by overuse as might be seen in endurance runners or repeated trauma from redcurrant hamstring strains.
- Surgery is thought to be the most effective form of treatment.
Other injuries causing pain at the back of the thigh which should not be missed include Myositis ossificans, Tumors, and Iliac artery