Pain at the back of the thigh is known as posterior thigh pain. Here we explain the common, and less common injuries and causes of hamstring/back of the thigh pain.
Sudden onset/acute posterior thigh pain
The following are causes of sudden onset or acute pain at the back of the thigh:
Pulled hamstring/hamstring strain
A hamstring strain or pulled hamstring is very common in sport. It usually occurs from sprint related activities, or when performing high kicks and overstretching the hamstring muscles. Symptoms include:
- Sudden onset pain at the back of the thigh.
- Hamstring strains are graded one to three depending on how bad they are.
- A mild strain can simply be tightness in the muscle.
- If you have a more severe strain then you will be unable to continue playing and may have suffered is a partial or even complete rupture of the muscle.
- More on Hamstring strain
Cramp in the hamstrings
Cramp is a painful contraction of the muscle that happens involuntarily and is very common in the hamstring muscles. Symptoms consist of:
- A sudden involuntary spasm of the hamstring muscles.
- Significant pain.
- You will find it very difficult to relax the muscle on your own.
- Cramp is most likely to occur following a bout of hard, unacustomed exercise.
- More on Cramp
A hamstring muscle contusion involves a direct blow to the back of the thigh. Symptoms include:
- Pain at the back of the thigh, particularly at the point of impact.
- There may or may not be noticeable swelling depending on how bad your injury is.
- Bruising also may or may not develop. This will depend on the type of contusion and whether the muscle fascia has been damaged.
- If bleeding is contained within the muscle then bruising will not be visible, but these injuries may take longer to heal.
- More on Contusions
Hamstring tendon avulsion
An avulsion strain occurs when the tendon tears pulling a small part of the bone away with it.
- This is more common in younger athletes (14-18-year-olds) and older people who may have had a history of chronic hamstring tendinitis.
- A young athlete with severe hamstring pain at the point of origin should always be suspected of having an avulsion strain.
- An X-ray or bone scan will be needed to confirm the diagnosis.
- More on Hamstring tendon avulsion
Gradual onset/chronic posterior thigh pain
The following are causes of pain at the back of thigh which occurs gradually over time as opposed to a sudden ‘pull’ or muscle strain:
Referred hamstring pain
Pain in the hamstring region can actually originate from the lower back, sacroiliac joints or muscles of the buttocks such as the gluteus maximus and piriformis muscle. Symptoms include:
- Pain at the back of the leg which may be sudden onset gradual.
- Pain is usually less severe than a hamstring strain although twinges may be felt.
- The slump test to test tension in the sciatic nerve is likely to be positive, but not in all cases.
- More on Referred pain
Hamstring tendonitis (or tendinopathy) can occur at the origin of the hamstring muscles, specifically at the ischial tuberosity. Bursitis is inflammation of the small sac of fluid between the tendon and bone. It is often difficult to distinguish between the two. Symptoms include:
- Pain just under the crease of the buttocks.
- You may have tenderness and thickening of the tendon at the site of pain.
- Hamstring tendinitis in the buttocks may be caused by overuse.
- Ischiogluteal bursitis is inflammation of the bursa (small sack of fluid) which sits between the tendon and bone.
Tight hamstring muscles
Although not a specific injury, nor a cause of posterior thigh pain, tight hamstring muscles are common. Most of the time will not cause a problem. However, they may be more prone to severe strains or contribute to other problems such as back pain and postural issues. Tight hamstrings mean you can’t train and compete at full capacity as the muscles aren’t fully healthy.
- More on tight hamstrings
Posterior compartment syndrome
Compartment syndrome occurs when the muscle swells up too big for the sheath that surrounds it causing pressure and pain. Symptoms include:
- A dull pain in the back of the thigh, cramp, and weakness.
- It is caused either by overuse as might be seen in endurance runners or repeated trauma from redcurrant hamstring strains.
- Surgery is thought to be the most effective form of treatment.
Other injuries causing posterior thigh pain
Other injuries causing pain at the back of the thigh which should not be missed include Myositis ossificans, Tumors, and Iliac artery
Futher information & research
- Posterior Thigh Muscle Injuries in Elite Track and Field Athletes. Nikolaos Malliaropoulos, MD, MSc, PhD, Emmanuel Papacostas, MD, Olga Kiritsi, MD, Am.J.SportsMed.
We recommend the following products to help treat Hamstring strains:
Cold Therapy Compression Wrap
Cold therapy is important for reducing pain and swelling. A reusable gel pack can be used for both hot and cold and an elastic sleeve enables easy application and compression.
Supports and protects your muscle while it is headling as well as helping to reduce pain and swelling. Retains heat later in the rehabilitation process.
A foam roller is an excellent piece of kit which can be used in place of massage to treat muscle injuries. They are also excellent when use regularly as part of your warm up.
Resistance bands are important for most sports rehabilitation and enable you to exercise any muscle from the comfort of your own home.
Hamstring strain Rehabilitation Program
Our step by step rehabilitation program takes you from initial injury to full fitness.