Am I Overtraining?
Overtraining occurs when you push your body beyond its ability to recover, leading to a decline in performance as well as potential health issues. Here
Am I Overtraining? Read More »
Mental Health in Sport
Articles tagged ‘Mental Health in Sport’.
Six Signs You Have Low Testosterone
We all know how beneficial testosterone is when it comes to sports performance. There is a reason why taking substances to artificially increase your testosterone
Six Signs You Have Low Testosterone Read More »
How Does ADHD Affect Athletes?
As a former athlete diagnosed with ADHD later in life, I feel uniquely qualified to discuss both the benefits and challenges that come with having
How Does ADHD Affect Athletes? Read More »
Are Footballers More At Risk Of Depression?
Are Footballers more at risk of depression, anxiety and suicide? Do professional footballers have a higher risk of mental health issues when they retire than
Are Footballers More At Risk Of Depression? Read More »
Signs Of Depression In Athletes
Depression in athletes is not uncommon. Sport places abnormal stresses on competitors, and like a person’s physical attributes, mental health also alters throughout life. Depression in
Signs Of Depression In Athletes Read More »
Overtraining Syndrome
Overtraining syndrome occurs when you are just doing too much. It is often caused by excessive high-intensity training with insufficient rest periods. This results in
Overtraining Syndrome Read More »
Concussion
Concussion in sport has gained much attention over the recent years. A lot of research has gone into identifying and prevention concussion which is now much better understood.
How important is sleep?
There are many reasons why sleep is important, as it improves overall health and well-being and enables individuals to perform. It helps our brain to
How important is sleep? Read More »