Lower Leg Pain

lower leg pain

Injuries to the lower leg can be acute (sudden onset) or chronic (gradual onset). Lower leg pain includes shin, calf, ankle & achilles pain.

Calf pain

Calf injuries occur at the back of the lower leg and can be sudden onset (acute) or occur gradually over time (chronic).

Shin pain

Pain in the shin is usually of gradual onset and can be difficult to get rid of.

Read more on shin pain.

Ankle & Achilles pain

Groin Strain Rehabilitation

Paul Tanner’s Groin Strain Rehabilitation A step by step rehabilitation program for groin strains. Criteria based, we take you from initial injury to full competition fitness. It …
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Ankle Sprain Rehabilitation

Phil Pask’sAnkle Sprain Rehabiliation A step by step rehabilitation program for acute and chronic Ankle sprains. Criteria based, we take you from initial injury to full …
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ACL Sprain Rehabilitation

A step by step rehabilitation program for mild to moderate Anterior cruciate knee ligament sprains. Criteria based, we take you from initial injury to full …
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Calf strain exercises

Calf Strain Rehabilitation

Calf Strain RehabilitationBy Phil Pask A step-by-step Calf strain rehabilitation program for mild to moderate injuries. Criteria-based, we take you from initial injury to full competition …
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MCL Sprain Rehabilitation

MCL Sprain RehabilitationBy Phil Pask A step by step rehabilitation program for mild to moderate Medial knee ligament sprains. Criteria-based, we take you from initial injury …
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