Why Your Clinic Needs a Website
Have you ever wondered why bother to have a website when you can manage your own Facebook or Instagram account? Is a website really neccessary […]
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Latest Sports Injury Articles
Latest sports injury news and articles covering injury prevention and sports medicine research.
How Running Socks Might Prevent Injuries in Runners
One often-overlooked piece of gear is running socks. While they may seem like a minor detail, specialist running socks can significantly reduce the risk of common running injuries
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Do Cortisone Injections Work?
Cortisone injections (corticosteroid injections) in sports medicine reduce pain and inflammation for tendonitis, bursitis, and arthritis. They work by delivering a powerful anti-inflammatory medication directly
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Wild Swimming and Menopause
Cold water swimming, or “wild swimming,” has become a go-to for many women seeking natural ways to manage menopause symptoms. This refreshing outdoor activity is
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Signs You Might Have CTE
Chronic Traumatic Encephalopathy (CTE) develops gradually, often many years after repetitive head trauma. While a definitive diagnosis is only made posthumously, researchers have identified several
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Running Injury Warning Signs
Warning signs of potential running injuries. It is thought that approximately 50% to 60% of club and recreational runners experience injuries each year! Overuse injuries,
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Hyaluronic Acid Injections For Hip Pain
Hyaluronic acid injections, also known as viscosupplementation, treat hip osteoarthritis by injecting a gel-like substance into the joint. Hyaluronic acid is a naturally occurring component
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Am I Overtraining?
Overtraining occurs when you push your body beyond its ability to recover, leading to a decline in performance as well as potential health issues. Here
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Does Cycling Cause Prostate Problems in Men?
Cycling can increase the risk of prostate problems in men particularly due to pressure from prolonged sitting on a bike saddle. This pressure compresses nerves
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How To Avoid Sports Injuries Over 40
One minute you are 16 years old and able to train hard every day. The next you are 40 plus and wondering how it all
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How Sports Benefit Women During Menopause
Menopause is a significant phase in a woman’s life, typically occurring between the ages of 45 and 55. It brings a range of physical and
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Is Your Day Job Causing Sports Injuries?
You day job can significantly contribute to the risk of sustaining a sports injury and back pain, especially if your work involves activities that strain
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Use Your Smart Watch To Prevent Sports Injuries
How can I use my smartphone to prevent injury? Using a smartwatch can be a powerful tool for preventing sports injuries by leveraging its ability
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Five Developments In Sports Medicine 2024
In 2024, sports medicine has seen several exciting developments that are shaping the way we train, recover, and prevent sports injuries. Five of the most
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How To Prevent Cycling Injuries
Many cycling injuries can be prevented, as the vast majority of acute injuries are due to a fall from the bike. Others such as the
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