Blog articles to help you learn more about preventing sports injuries.
Many cycling injuries can be prevented, as the vast majority of acute injuries are due to a fall from the bike. Others such as the overuse injuries listed above are often due to incorrect bike […]
How To Prevent Cycling Injuries Read More »
High-profile celebrities like Mark Wahlberg and Serena Williams have popularised whole body vibration (WBV) training in recent years, aided by extensive media coverage. But what exactly is WBV training, how does it work, and does
Vibration Training Read More »
When it comes to sports injuries, there are some obvious differences between men and women. Here we explain our top five most common sports injuries for women and why they affect women more than men.
Sports Injuries More Likely In Women Read More »
Here are a few specific examples of studies on kinesiology taping, along with summaries of their findings. The effectiveness of kinesiology tape varies depending on the specific condition, application technique, and individual factors. These studies
Scientific Evidence For Kinesiology Taping Read More »
As a former athlete diagnosed with ADHD later in life, I feel uniquely qualified to discuss both the benefits and challenges that come with having an ADHD/ADD brain. While ADHD presents difficulties at any age,
How Does ADHD Affect Athletes? Read More »
Compression socks are popular in sports for recovery and enhancing performance. But do they actually work? Is there any scientific evidence to suggest they do? What are compression socks? Compression socks are designed to apply
Do Compression Socks Work? Read More »
Kinesiology taping is the colourful tape you might see on athletes, sportsmen and women who apply it to muscles and joints for support, to reduce pain, swelling, and improve performance. But does it work? The
Is Kinesiology Taping Effective Read More »
Here we bust four myths or commonly held beliefs about persistent or chronic low back pain. Myth 1: I need a scan to diagnose my back pain Health care professionals are unlikely to refer you
Myth busting Chronic Low back pain Read More »
Are Footballers more at risk of depression, anxiety and suicide? Do professional footballers have a higher risk of mental health issues when they retire than the general population? Many professional footballers enjoy exciting careers playing
Are Footballers More At Risk Of Depression? Read More »
BPA free plastic is a type of plastic found in some sports drinking bottles and hydration packs. BPA is bisphenol A, a synthetic chemical used in the production of certain types of plastics. A variety
What is BPA Free Plastic? Read More »