Sports Injury Rehabilitation App
Step-by-step sports injury rehabilitation app designed by elite physiotherapists. Follow structured rehab programmes, track your progress and return to full fitness.
Recover from injury with guided exercises and criteria-based progression — anytime, anywhere.
Download now or register online.
What is a sports injury rehabilitation app?
A sports injury rehabilitation app helps you recover from injury with structured, step-by-step rehabilitation programmes designed by expert physiotherapists. Whether you are dealing with an ankle sprain, knee injury or muscle strain, guided rehab ensures you progress safely, rebuild strength and return to full fitness while reducing the risk of re-injury.
Does This Sound Familiar?
You’re not alone — most active people face the same challenges when recovering from injury.
- Struggling to book physiotherapy appointments when you need them?
- Paying high fees for short, in-person sessions?
- Losing motivation without clear, daily guidance?
- Dealing with the same injury returning again and again?
- Seeing little progress from random online exercises?
What You’ll Get With SportsRehab.app
Expert-led recovery, anytime — no waiting, no confusion, no limits.
“Trusted by physiotherapists who have worked with England Rugby and Premier League players.”
To access the full program, view our subscription plans.
Recover even stronger!
We don’t just aim to heal your injury — our programs help you rebuild strength, control, and confidence so you return even stronger than before.
Each phase includes mobility, stretching, strengthening, and movement-control exercises to restore full function and prevent future setbacks.
It’s also ideal if you’ve recovered from a previous injury but want to go further with targeted rehab to stay active and prevent re-injury.
How It Works
Every phase is structured, supported, and designed by elite physiotherapists to help you rebuild safely and confidently.
Step One – Choose Your Program
Download the SportsRehab app, register, and select the programme you’re interested in. Each programme consists of several phases. Begin at Phase 1, no matter how recent or long-term your injury is.
Step Two – Follow Your Daily Plan
Each day, the app provides clear guidance on what to do — including exercises, treatments, sets, and repetitions.
Watch expert video demos and mark each session complete as you progress.
Step Three – Progress With Confidence
View the Exit Criteria to determine if you’re ready to move on to the next phase. If you’re ready to progress, tap the check box — or leave it unchecked to stay on your current phase.
Step four – Track and Review Your Progress
Add any notes you wish after each session and tap submit. Your completed exercises are stored automatically in your personal training diary. You — or your own physio — can review your progress anytime.
What’s Included in Your Rehab Program
Expert-led recovery made simple — with treatment guidance, structured exercises, and clear progression each step of the way.
Our Unique Advantages
“Trusted by physiotherapists who have worked with England Rugby and Premier League players.”
Meet our physios
Paul Tanner
Paul is head of Medical at Bristol City FC, previously Millwall Football Club, dealing with all aspects of match and training day sports physiotherapy and medical cover. His career also includes First Team Physio at Norwich City Football Club and Senior physiotherapist to London Wasps Rugby.
Phil Pask
Phil is one of the World’s most experienced Sports Physiotherapists. He has been England Senior Rugby Team Physiotherapist since 1997, continuing his role in recent years as Consultant Physio to the team. He was a player, physio, and head of performance at Northampton Saints from 1986 – 2002.
Neal Reynolds
Neal is a vastly experienced sports physiotherapist who has over 19 years of experience working in professional sports. He headed up the medical team at Norwich City FC for 12 years and has worked at Oxford United FC, West Bromwich Albion FC, and Arsenal FC.
Rehab Programs Available
Recover stronger with expert-led rehabilitation for the most common sports injuries.
Each structured plan includes daily tasks, exercise videos, and progression guidance designed by elite physiotherapists.
Lower Leg & Ankle
Hip, Thigh & Groin
Knee
Got Questions? We’ve got answers.
What does the free trial include?
Full access to every program and feature for 7 days.
Which devices work?
iOS, Android and desktop access available.
Who designed the programs?
Physiotherapists with decades of experience treating elite athletes.
How do I cancel my subscription?
To cancel, open the app and go to Admin → Subscription → 3 dots → Cancel. See full instructions →
Want to know more? Visit our full FAQ page for detailed answers about the programs and using sportsrehab.app