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SPORTS MEDICINE & INJURY REHABILITATION

Everything sports injury related for athletes, students and professionals.

LATEST ARTICLES

Sports injuries

Get help with common sports injuries by body area. Or view all sports injuries here.

Foot pain

Foot

Plantar fasciitis, heel pain, fractures and overuse injuries.

Lower Leg

Shin and Calf injuries, Calf strain, Shin splints.

Knee

Knee injuries, sprains, strains and overuse injuries.

thigh injuries

Thigh

Hamstring, thigh and groin injuries.

shoulder pain

Shoulder

Shoulder injuries, sudden onset and chronic pain.

Elbow pain

Elbow

Elbow injuries, Tennis elbow and Bursitis.

Sports Medicine Professionals

Sports Injury Rehabilitation App

Download our Mobile App or sign up online to access step-by-step injury rehabilitation programmes developed by professional sports physiotherapists.

sports rehab app

Sports Taping

Thumb sprain

How To Tape A Thumb

The aim of thumb taping is to protect the ligaments from injury or support them…

taping for knee pain

Taping For Knee Pain

Taping for knee pain aids treatment and rehabilitation of sports injuries in a number of…

Mental Health in Sport

am i overtraining

Am I Overtraining?

Overtraining occurs when you push your body beyond its ability to recover, leading to a…

Sports Massage

Massage Lotion vs Wax

The choice between massage lotion and massage wax depends on several factors. These include personal…

Thigh massage techniques

Thigh Massage

The following thigh massage techniques form part of our thigh strain rehabilitation program. They are…

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