Virtual Sports Injury Clinic

Trusted free to view sports injury information

Welcome to the Virtual Sports Injury Clinic. We have a wealth of free to view information on sports injuries to help get you back to full fitness as soon as possible.

Sports Injuries

Sports Injuries

We have information on hundreds of sports related injuries and conditions. We explain symptoms & diagnosis, treatment, sports taping, massage and rehabilitation exercises.

Symptom Checker

Symptom Checker

If you are not sure what is causing your pain, why not try our sports injury symptom checker. Simply select the location of your injury and symptoms. The Virtual Therapist will show relevent injuries.

Isometric quads knee rehabilitation

Rehabilitation & Exercises

How fast can I return to competition? When to begin stretching? When to begin strengthening? Here we explain the principles of sports rehabilitation, exercises and specific rehab programs for common injuries.

Treatment & rehabilitation

Cold therapy

Cold Therapy (Cryotherapy) In Sport

Cold therapy or Cryotherapy is a popular treatment method for sports injuries. It is important first aid for acute (sudden onset) sports injuries as well as being beneficial for long…
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Sports Taping Techniques

Sports Taping

Sports taping techniques are used to support weak or injured joints. We have a number of sports strapping and taping tutorial videos to help with treating common injuries. Foot &…
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Sports massage

Sports Massage

Sports massage is a popular form of treatment and prevention of soft tissue sports injuries. We demonstrate simple sports massage techniques for various parts of the body and explain the…
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Sports Injury Prevention

Overtraining syndrome

Overtraining Syndrome

Overtraining syndrome occurs when you are just doing too much. If is often caused by excessive high-intensity training with insufficient rest periods. This results in feelings of constant tiredness, reduced…
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Menopause weight training

Weight Training After The Menopause

Weight training after the menopause is particularly important. The reduction of hormone levels with age has many effects on women’s health and wellbeing. When going through the menopause, exercise has…
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Dehydration & Sports Performance

Dehydration is excessive loss of water from the body. This can happen for numerous reasons but in sport, failure to take on sufficient fluids will affect your performance. Here we…
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Who are we? is written by and reviewed by qualified Sports Injury Professionals. Our aim is to provide free to view, quality information on preventing, treating and rehabiliting sports injuries.