Virtual Sports Injury Clinic

Information & rehabilitation for Sports Injuries

Welcome to the Virtual Sports Injury Clinic. We have a wealth of free to view information on sports injuries to help get you back to full fitness as soon as possible.

Sports Injuries

Sports Injuries

We have information on hundreds of sports related injuries and conditions with treatment and rehabilitation. View sports injuries by body area, type, sport as well as those most commonly affecting children.

Symptom Checker

Symptom Checker

If you are not sure what is causing your pain, why not try our sports injury symptom checker. Simply select the location of your injury and symptoms. The Virtual Therapist will show relevent injuries.

Isometric quads knee rehabilitation

Rehabilitation & Exercises

How fast can I return to competition? When to begin stretching? When to begin strengthening? Here we explain the principles of sports rehabilitation, exercises and rehab programs for common injuries.

Check out our new Sports Injury Rehbilitation App!

The app takes you step by step from injury to full fitness and beyond.


Cold therapy

Cold Therapy (Cryotherapy) In Sport

Cold therapy or Cryotherapy is a popular treatment method for sports injuries. It is important first aid for acute (sudden onset) sports injuries as well as being beneficial for long …
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Sports Taping Techniques

Sports Taping

Sports taping techniques are used to support weak or injured joints. We have a number of sports strapping and taping tutorial videos to help with treating common injuries. Select sports taping …
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Sports massage

Sports Massage

Sports massage is a popular form of treatment and prevention of soft tissue sports injuries. We demonstrate simple sports massage techniques and explain the benefits, effects and contraindications of massage. Massage …
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Sports Injury Prevention

Depression in Athletes

Signs Of Depression In Athletes

Depression in athletes is not uncommon. Sport often places abnormal stresses on competitors and like a person’s physical attributes, mental health alters throughout life. Recognizing a mental illness, such as depression …
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Cold weather training

Five Benefits Of Cold Weather Training

As winter creeps up, the prospect of running in cold weather is sometimes far less appealing than staying inside with home comforts. However, exercising in cold weather provides an additional array of …
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Kettlebell training

5 Great Benefits of Kettlebell Training

For a simple and efficient way to incorporate full body resistance training into your routine, kettlebells are the answer. They are an excellent piece of portable, inexpensive and compact kit. A …
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Who are we? is written by and reviewed by qualified Sports Injury Professionals. Our aim is to provide free to view, quality information on preventing, treating and rehabiliting sports injuries.

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