LATEST ARTICLES
Why Your Clinic Needs a Website
Have you ever wondered why bother to have a website when you can manage your own Facebook or Instagram account?…
Sports injuries
Get help with common sports injuries by body area. Or view all sports injuries here.
Sports Medicine Professionals
Sports Injury Rehabilitation App
Download our Mobile App or sign up online to access step-by-step injury rehabilitation programmes developed by professional sports physiotherapists.
Sports Taping
Scientific Evidence For Kinesiology Taping
Here are a few specific examples of studies on kinesiology taping, along with summaries of…
Is Kinesiology Taping Effective
Kinesiology taping is the colourful tape you might see on athletes, sportsmen and women who…
How To Tape A Thumb
The aim of thumb taping is to protect the ligaments from injury or support them…
Taping For Knee Pain
Taping for knee pain aids treatment and rehabilitation of sports injuries in a number of…
Mental Health in Sport
Am I Overtraining?
Overtraining occurs when you push your body beyond its ability to recover, leading to a…
Six Signs You Have Low Testosterone
We all know how beneficial testosterone is when it comes to sports performance. There is…
How Does ADHD Affect Athletes?
As a former athlete diagnosed with ADHD later in life, I feel uniquely qualified to…
Are Footballers More At Risk Of Depression?
Are Footballers more at risk of depression, anxiety and suicide? Do professional footballers have a…
Sports Massage
What Is Soft Tissue Release?
Soft tissue release (STR) techniques are manual therapy methods used primarily by physical therapists, massage…
Sports Massage For AC Joint Sprain
Cross friction massage for an AC joint sprain is particularly beneficial for managing pain, increasing…
Massage Lotion vs Wax
The choice between massage lotion and massage wax depends on several factors. These include personal…
Thigh Massage
The following thigh massage techniques form part of our thigh strain rehabilitation program. They are…