Sports injury rehabilitation programs and exercises.
Recovering from a sports injury doesn’t just mean resting — it’s about rebuilding strength safely and effectively. Strengthening exercises play a crucial role in restoring […]
Strengthening Exercises for Sports Rehabilitation Read More »
Cortisone injections (corticosteroid injections) in sports medicine reduce pain and inflammation for tendonitis, bursitis, and arthritis. They work by delivering a powerful anti-inflammatory medication directly
Do Cortisone Injections Work? Read More »
This is an effective stretch for the ilipsoas muscles at the front of the hip as wel as the Rectus Femoris.
Hip Flexor Stretch Read More »
Walk slowly across the floor Start with a heel strike and once you get to the forefoot push-off, come up onto the toes Swing the
Heel Toe Walk (Spring Walk) Read More »
Ankle exercises are essential for sports injury rehabilitation and the prevention of future injuries. It is important to include mobility, stretching, strengthening, movement control, and
This works the ankle extensor muscles using a Kettlebell as a weight.
Dorsiflexion With Kettle Bell Read More »
The front foot stretch is excellent for stretching the front of the foot. Start with your foot pointing towards you, and use your hand to
Front Foot Stretch Read More »
Foot exercises in sports rehabilitation aim to restore strength, flexibility, and stability to the foot and ankle after injury. They are crucial for improving balance,
Toe walking exercises are excellent for strengthening and stabilizing your lower legs, targeting key muscles in the calves, ankles, and feet. Try these two variations:
Eccentric ankle inversion works the ankle invertors eccentrically. This means they are lengthening whilst at the same time contracting. This exercise forms part of our
Eccentric Ankle Inversion Read More »
Partner isometric ankle exercises are static exercises performed with the help of your physio or a training partner. Isometric exercises are performed without moving the
Partner Isometric Ankle Exercises Read More »
Stand with your weight equally balanced on both legs. Be aware of where you centre of gravity is. Close your eyes and hold the position
Double Leg Stand Eyes Closed Read More »
Seated wobble board execises are basic, early stage ankle mobility exercises. They form part of a number of our lower leg rehab programs. In particular,
Seated wobble board Read More »
