Our step-by-step ankle fracture rehabilitation program is designed by elite sports physiotherapist Paul Tanner. It is based on the same structured approach he uses with professional footballers, adapted for anyone recovering from an ankle fracture.
Who is it suitable for?
This ankle fracture rehabilitation program is suitable for anyone recovering from an ankle fracture who is experiencing pain, stiffness or weakness after a period of immobilisation. It is designed to guide you safely through each stage of recovery.
However, you should follow the advice of your consultant or physiotherapist and only progress through each phase when you meet the required criteria, not just when time has passed.
What equipment do I need?
- Hot & cold therapy wrap
- Exercise resistance bands/light dumbbells
- Wobble board or cushion
Please get in touch if you have any other questions.
Program structure
The program consists of 5 phases:
Phase 1
Acute Management – use this phase if your ankle remains swollen, red, hot, and/or painful.
Phase 2
This is the early Rehabilitation/Re-load. The aim of phase 2 is to introduce more load and strength into the ankle.
Phase 3
Phase 3 is the Mid-Rehabilitation – increase capacity.
Phase 4
Phase 4 is the late rehabilitation stage.
Phase 5
Maintenance phase. The aim of phase 5 is to mitigate the risk of future injury. We have selected a few exercises from phases 3 and 4 to incorporate into your normal training routine. However, if you have particular favourites or particular areas you feel need improving then feel free to include or replace exercises.
Treatment & exercises
We explain when and how to use treatment options such as rest and active rest, cold therapy and foam rolling. Mobility, stretching, strengthening, movement control (proprioception) and functional exercises become progressively more challenging as you work through the phases.
How do I access the full Ankle fracture rehabilitation program?
Subscribe now for full access to all phases as well as priority support and advice from a qualified sports injury professional.
Ankle fracture rehab program features
- Tells you what treatment and exercises to do each day
- Video introductions for each phase
- Video demonstrations of the exercises
- Support from a qualified sports injury professional